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小米儿 发表于 2015-6-11 13:29

口黑，逢黑必补

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<P align=center><BR></FONT><FONT size=1><BR><FONT color=#026f00 size=5><FONT size=6>黑米馅糯米糍 </FONT> </FONT> <BR><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><FONT size=4></P><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt">
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<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=center><IMG border=0 src="http://www.9yfeng.com/data/attachment/forum/201506/11/131743lzep6iijeji3sde3.jpg" width=500 height=375></P>
<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=left><BR>    <SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><FONT color=teal><FONT color=black>黑米馅糯米糍，外面粘满香喷喷的椰蓉，中间是软糯的面皮，里面是香甜的黑米，是一种好看又好吃的小吃，深受大家喜爱。<BR>    <STRONG>用料</STRONG>：糯米粉玉米淀粉黑米白糖蜂蜜椰蓉色拉油<BR>    <STRONG>做法</STRONG>：1.黑米洗净浸泡，入锅大火蒸半个小时左右。<BR>    2.加入白糖、蜂蜜搅拌均匀，团成圆球。<BR>    3.把糯米粉、玉米淀粉和糖混合加温开水搅拌均匀后，揉成较软的面团。<BR>    4.取一小块面团，按扁，放入黑米馅料，团成小球。<BR>    5.将糯米球摆放在涂有油的盘子里，上锅蒸十五分钟左右。<BR>    6.趁热取出糯米球，放入椰蓉中滚几下，使糯米球外粘满椰蓉即可。<BR>    <BR>    <STRONG>小贴士</STRONG>：作好的糯米糍需放入密封盒保存，随吃随取。</FONT></FONT></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt" color="#e57409"></SPAN></FONT></SPAN></SPAN>                                         <FONT size=3>         <BR><BR>                                                                                                             <FONT color=darkorange>摄影制作/ 小米儿</FONT>   </FONT></P>
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小米儿 发表于 2015-6-11 13:29

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<P align=center><BR></FONT><FONT size=1><BR><FONT color=#e57409 size=5><FONT size=6>黑米糕 </FONT> </FONT> <BR><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><FONT size=4></P><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt">
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<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=center><IMG border=0 src="http://www.9yfeng.com/data/attachment/forum/201506/11/133603gk3h66b8gcuxu3xs.jpg" width=500 height=375></P>
<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=left><BR>    <SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><FONT color=teal><FONT color=black>黑米糕，以黑米为主要原料，不使用任何防腐剂和色素，味道香浓松软，老少皆宜，吃后口齿留香，令人回味无穷，是大众喜爱的健康食品。<BR>    <STRONG>用料</STRONG>：黑米白糖蜂蜜食用油<BR>    <STRONG>做法</STRONG>：1.黑米洗净，放在水中浸泡过夜。<BR>    2.入锅大火蒸半个小时左右。<BR>    3.冷却后放入搅拌机中打成泥。<BR>    4.加入白糖、蜂蜜搅拌均匀，团成圆球状。<BR>    5.模具中抹油，放入球团，压实，倒模出来，吃之前放冰箱冷藏，口感更好。<BR>    <STRONG>小贴士</STRONG>：黑米具有滋阴补肾，健脾暖肝、明目活血等疗效，被人们称为补血米，黑米因含有较多的膳食纤维，还具有减肥的功效。</FONT></FONT></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt" color="#e57409"></SPAN></FONT></SPAN></SPAN>                                         <FONT size=3>         <BR><BR>                                                                                                             <FONT color=darkorange>摄影制作/ 小米儿</FONT>   </FONT></P>
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小米儿 发表于 2015-6-11 13:29

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<P align=center><BR></FONT><FONT size=1><BR><FONT color=#e57409 size=5>黑 米 包<BR></FONT><BR> <SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><FONT size=4><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt">    <SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><FONT color=teal><FONT color=black></P><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; COLOR: black; FONT-SIZE: 16pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">
<P style="TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">黑米除了熬粥之外，还可以做成点心、汤圆、粽子、包子等食用。</P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal align=left><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">用料</SPAN></B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">：黑米白糖面粉发酵粉<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal align=left><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">做法</SPAN></B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">：<SPAN lang=EN-US>1.</SPAN>黑米洗净，放入容器中，加水，上锅蒸熟，加白糖拌匀，制成黑米馅。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal align=left><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US>2.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">面粉加发酵粉和适量水揉成光滑面团醒发至两倍大。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal align=left><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US>3.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">发酵好的面团搓成长条，分成小剂子，擀成皮。<SPAN lang=EN-US><BR></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US>4.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">将黑米馅放入面皮中，包成提褶包。或是收口朝下，手掌呈中空，虚罩着面团在面板上滚动成馒头状。<SPAN lang=EN-US><BR></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US>5.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">放入蒸锅，水开<SPAN lang=EN-US>15</SPAN>分钟关火，关火焖二分钟。<SPAN lang=EN-US><BR></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US><FONT face="Times New Roman">        </FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US>6.</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">出锅，即可食用。</SPAN><FONT face="Times New Roman"><SPAN style="FONT-SIZE: 16pt; mso-fareast-font-family: 仿宋_GB2312" lang=EN-US> </SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="TEXT-INDENT: 32.15pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" class=MsoNormal align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">小贴士</SPAN></B><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt">：黑米中的膳食纤维含量丰富，能够促进肠蠕动、增加饱腹感，抑制食欲，帮助减肥。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left; LINE-HEIGHT: 16.5pt; TEXT-INDENT: 32pt; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan" class=MsoNormal align=left></SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></SPAN></SPAN></FONT></SPAN><FONT size=3>                                                                                                             <FONT color=darkorange>摄影制作/ 小米儿</FONT>   </FONT></P>
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小米儿 发表于 2015-6-11 13:29

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<P align=center><BR></FONT><FONT size=1><BR><FONT color=#e57409 size=5><FONT size=6>黑米火烧 </FONT> </FONT> <BR><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 16pt"><FONT size=4></P><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt">
<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=left><BR></P>
<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=center><IMG border=0 src="http://www.9yfeng.com/data/attachment/forum/201506/11/1403009yqzzz5smkczz0a0.jpg" width=500 height=375></P>
<P style="TEXT-INDENT: 35pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.5" class=MsoNormal align=left><BR>    <SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt"><FONT color=teal><FONT color=black>黑米外表油亮，清香可口，有很好的滋补作用，被誉为“补血米”、“长寿米”。我国民间有“逢黑必补”之说。 <BR>    <STRONG>用料</STRONG>：黑米白糖面粉发酵粉食用油<BR>    <STRONG>做法</STRONG>：1.黑米洗净浸泡，入锅大火蒸半个小时左右。<BR>    2.加入白糖搅拌均匀，制成黑米馅。<BR>    3.面粉加发酵粉和适量水揉成光滑面团醒发。<BR>    4.发酵面团搓成长条，下剂，压扁。<BR>    5.包入黑糯米馅，制成圆饼。<BR>    6.电饼铛刷油，把圆饼放入，盖上盖，过四五分钟就OK啦。<BR>    <STRONG>小贴士</STRONG>：黑米的米粒外部有一坚韧的种皮包裹，不易煮烂，故黑米应先浸泡一夜再煮。</FONT></FONT></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; FONT-SIZE: 14pt" color="#e57409"></SPAN></FONT></SPAN></SPAN>                                         <FONT size=3>         <BR><BR>                                                                                                             <FONT color=darkorange>摄影制作/ 小米儿</FONT>   </FONT></P>
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<iframe frameborder="no" border="0" marginwidth="0" marginheight="0" width=330 height=86 src="http://music.163.com/outchain/player?type=2&id=60199&auto=1&height=66"></iframe>

高粱发表于 2015-6-11 13:30

学习

薄雾-池中莲 发表于 2015-6-11 13:49

都是好吃滴，应该说这两样东东女士们都稀饭。

薄雾-池中莲 发表于 2015-6-11 13:50

明天或者周日我就先学着做凉皮，让后再做冰皮月饼一样一样来{:1_623:}

东篱闲人 发表于 2015-6-11 15:00

钉铃铃 发表于 2015-6-11 15:05

我就会熬粥{:1_622:}

白雪儿 发表于 2015-6-11 16:01

我看看，小米儿怎么补的，回头俺也学学

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